The ThriveFit Wellness approach includes a unique blend of physical fitness, therapeutic wellness services and hand-picked goods.
This includes personal training, small group classes (kettlebells, TRX, strength & mobility, yoga, meditation), wellness therapy (massage, Thai yoga massage, energy healing), workshops, healthy food options, fresh pressed juice, and wellness lifestyle goods.
We focus on more than just working out. We’re here to help you live a life you love!
We’re here to promote a Balanced, Mindful, Sustainable Lifestyle for our community.
Our intention is to provide the best service to our clients in a safe and inviting space. Whether it’s an intense small group workout, personal training session or an amazing therapeutic massage, you will always feel taken care of at ThriveFit Wellness.
In addition to physical fitness, we practice gratitude and self-care to nurture an overall sense of well-being.
We incorporate balanced training methods with an emphasis on nurturing the body, beginning with mindset.
We encourage being fully present and aware of our thoughts and actions without judgement.
With the right mix of classes, personal training, wellness therapy and wellness goods we can customize a long-term routine that lasts a lifetime.
Our goal is to give each client exactly what they need. With an array of services and classes that include various training styles to improve strength, cardiovascular health, mobility, flexibility and functionality.
The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.
At TFW, we focus on mobility and building core strength to promote longevity for the body.
The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.
TRX is an amazing tool for all levels. The suspension straps can easily increase/decrease difficulty or assist your workout for optimal results.
No experience is necessary before taking a Kettlebell & TRX class. *But keep in mind it is a high-intensity workout.
If it’s your first time we recommend using no weight or very light weight. To maximize the effectiveness of the KB/TRX workout we recommend taking a Personal Training session to learn the technique and proper form.
If it’s your first class, we suggest arriving 10 minutes before class to fill out a waiver and tour the studio.
The lower age limit for Kettlebell & TRX classes is 13, all other yoga and meditation classes are ALL AGES. There is no upper age limit 😉
All you need to bring is water and a small towel for wiping sweat. We’ll provide all of the equipment you’ll need for each group class or training session.
If you sign up for a class and cancel within 2 hours of the class start time, you will be charged.
