From high energy kettlebell and TRX workouts to relaxing yoga and mindful meditation, we have a class for you.
Get exactly what you need with dedicated instructors and a variety of training styles.
Kettlebell exercises train your body as a whole; utilizing almost every muscle group working together.
TRX suspension straps & resistance bands engage all muscle groups using just your own body weight.
Yoga helps to cultivate a mind/body connection while building muscle strength and increasing blood flow.
Guided meditation takes the focus inward to reduces stress, control anxiety and enhance self-awareness.
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